Podcasts

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The GP Show - Alcohol Recovery and the Clean Slate Clinic with Dr Chris Davis and Flip Prior

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Learn more about Clean Slate Clinic from Founder and GP Chris Davis, alongside Flip Prior who has given up alcohol thanks to the Clean Slate program.

￫ Listen to the episode

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Just a GP - Doing Outpatient Alcohol Detox with Chris Davis

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Join the 'Just a GP' hosts as they explore with Clean Slate Clinic GP, Chris Davis, how to do an outpatient alcohol detox.

￫ Listen to the episode

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Flip Prior - ABC Life - 'A year off Drinking"

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Clean Slate Clinic's own GP, Chris Davis, helped Flip Prior give up alcohol for good. Hear from Flip about her experience and her plans from here.

￫ Listen on ABC

￫ Read the article

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Take a Break from Drinking by Rachel Hart

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"I was taught that everyone should be able to hold their liquor; and if you couldn’t, something was wrong with you. I didn’t feel like a normal drinker, but I also wasn’t an alcoholic. For years, I felt like I was in no man’s land with no idea how to figure this out."

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Listen to Rachel Hart's podcast to start learning how habits work and gain a new perspective on your drinking.

￫ Listen to the podcast

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Sober Awkward by Victoria Vanstone and Hamish Adams-Cairns

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Join Vic and Hamish on this hilarious and relatable podcast about being sober in a world soaked in alcohol. Each week they discuss different boozy topics and open up a shame shed of humiliating stories, bringing humour and honesty to sobriety.

￫ Listen to the podcast

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Blogs

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William Porter - Alcohol explained

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The definitive, ground breaking guides to alcohol, alcoholism and addiction.

￫ Read the blog

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This Naked Mind

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Bestselling Author of 'This Naked Mind' and 'The Alcohol Experiment', Annie Grace, provides great resources alongside her books, with the blog being quite insightful.

￫ Read the blog

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Hello Sunday Morning

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The site includes resources and tips for cutting back on drinking, as well as information on Daybreak, their powerful support app to help you reset your drinking habits with a supportive online community and free health coaching.

￫ Read the blog

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UntoxBlog - Untoxicated

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Untoxicated is an alcohol-free social tribe with regular events in Brisbane, Sydney, Melbourne and peer support online. They also have a blog with contributions from the numerous Untoxicated members.

￫ Read the blog

A simple way to break a bad habit

Judson Brewer

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Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

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Making sober less shameful

Clare Pooley

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Clare Pooley gave up alcohol in March 2015; months later she was diagnosed with breast cancer. She told everyone about the breast cancer, but, ashamed, kept her decision to stop drinking secret. Now, three years later, she has given up anonymity, and is on a mission to make sobriety less shameful for everyone.  Clare Pooley describes herself a ‘a middle aged, over educated, over privileged, (formerly) overweight Mum of three who had a long love affair with high priced, good quality wine until she realised that the relationship was going nowhere.’

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Gray area drinking

Jolene Park

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In this engaging talk, Jolene Park shares her experience of gray area drinking — the kind of drinking where there’s no rock bottom, but you drink as a way to manage anxiety and then regret how much and how often you drink. Regardless of the cause of anxiety or discomfort in your life, and regardless of whether you’re using alcohol or another substance or behavior as an attempt to manage stress, Jolene uses her expertise as a Functional Nutritionist to explain the importance of replenishing your neurotransmitters in a comprehensive and consistent way, especially if you want to get off the stopping and restarting drinking merry-go-round.

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Everything you think you know about addiction is wrong

Johann Hari

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What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do — and if there might be a better way. As he shares in this deeply personal talk, his questions took him around the world, and unearthed some surprising and hopeful ways of thinking about an age-old problem.

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This is some useful information about what constitutes a standard drink for your drink diaries, what is risky drinking and some of the benefits of cutting down.

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Download the PDF:

Clean Slate Clinic - Alcohol information.pdf

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Download the Word document:

Clean Slate Clinic - Alcohol information.docx

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Assessing your alcohol intake

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Typical servings of alcohol tend to be considerably higher than one standard drink - this is important when calculating your daily and weekly alcohol intake - people are often surprised at how many standard drinks they actually consume.

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Lower Risk Drinking

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Lower risk drinking is defined as regularly drinking no more than 10 standard drinks for men and women.

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Lower risk drinking is associated with: increased relaxation; sociability; and reduced risk of heart disease (for men over 40 and post menopausal women)

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Risky Drinking

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Risky drinking is defined as regularly drinking 16-40 standard drinks per week for men and 10 - 28 standard drinks for women.

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Harmful Drinking

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Harmful drinking is defined as regularly drinking 40+ standard drinks per week for men and 28+ standard drinks for women.

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Risky and harmful drinking have progressively increasing risk of:

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• Low energy
• Memory loss
• Relationship problems
• Cancer
• Depression
• Insomnia
• Impotence
• Injury
• Cardio-vascular disease
• Alcohol dependence
• High blood pressure
• Liver disease

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Benefits of Cutting Down

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There are many benefits to cutting down your alcohol intake, particularly if you are drinking at risky or harmful levels.

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Psychological / Social / Financial Benefits

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• Improved mood
• Improved relationships
• Reduced risks of drink driving
• Financial savings

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Physical Benefits

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• Better sleep
• More energy
• Weight loss
• No hangovers
• Reduced risk of injury
• Improved memory
• Better physical shape
• Reduced risk of high blood pressure / cardiovascular disease
• Reduced risk of cancer
• Reduced risk of liver disease
• Reduced risks of brain damage

Use this thought map to give you ideas on how to prevent the return of bad drinking habits.

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Download the PDF:

Clean Slate Clinic - Relapse prevention suggestions.pdf

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Download the Word document:

Clean Slate Clinic - Relapse prevention suggestions.docx

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Preview:

Campral is a medication that decreases cravings for alcohol in people who have been dependent on alcohol and are trying to abstain. It is an addition to, not a substitute for, other forms of therapy aimed at helping your commitment and adjustment to life without alcohol. It is important that treatment with Campral includes some form of counselling.

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Learn more about Campral by downloading the document below.

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This information has been prepared to answer some of the common questions you may have about Campral. If you have a concern about any medicine you are taking, you should always consult your doctor or pharmacist.

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Download the PDF:

Clean Slate Clinic - What is Campral_.pdf

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Download the Word doc:

Clean Slate Clinic - What is Campral_.docx

Preview:

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