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Clean Slate Clinic's Dr Chris Davis has been featured in The Australian's How to Live Longer health series, exploring whether alcohol is the single worst thing you can do for your health.

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The piece draws on Chris's own experience with wearable health tracking. After giving up alcohol for three months and then reintroducing it, he found that even two or three drinks significantly disrupted his sleep quality, raised his resting heart rate, and reduced his heart rate variability. The data confirmed what the science has long shown, but seeing it in real time was striking, even for an addiction specialist.

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The article covers the cancer risk associated with as few as three standard drinks per week, the physical changes people can expect when they cut back, and practical advice for anyone thinking about reducing their intake. It also highlights the importance of medical support for heavier drinkers.

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The full article and podcast is behind a paywall, and you can access it here: Read in The Australian

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If anything in the piece resonates and you'd like to talk about your own drinking, we're here to help. No commitment, no pressure.

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