There's no one-size-fits-all moment when someone decides to change their relationship with alcohol.

If you’ve found yourself questioning your relationship with alcohol lately, you’re not alone. More and more Australians are choosing to take breaks from drinking - whether for health, clarity, or simply to see how life feels without it.

Clean Slate Clinic client, Gregory, shared his story with the team at Bupa and Blua. His journey is relatable for many Australians and filled with hope.