Menopause & Alcohol: What's Really Going On?

Menopause and perimenopause can bring intense physical and emotional changes - and if you're in recovery, the impact can feel even more overwhelming. You're not imagining it. And you're not alone.

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Join Clean Slate's Addiction Specialist Dr Bron and Menopause Specialist Dr Nic for a straight-talking, supportive, and informative session on how menopause and alcohol use intersect. We unpack the science, bust myths, and offer practical tools to help you manage your symptoms and strengthen your recovery.

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Watch the recording to learn:

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✅ What is happening in your brain and body during menopause

✅ Why alcohol can make symptoms worse - even in small amounts

✅ What Menopausal Hormone Therapy (MHT) is and whether it's right for you

✅ How to recognise menopause-related triggers for drinking

✅ Real-life tips to manage symptoms, boost resilience, and stay on track in recovery

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Resources:

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Metluma UMA40 Symptom Tracker

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Metluma UMA40 Symptom Tracker: This tracker covers 40 key symptoms, providing you with a holistic view of how peri-/menopause may be impacting your body and mind. Upon completion, you'll receive a personalised score, giving you a clear starting point for managing symptoms and having richer conversations with health professionals.

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Speakers:

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Dr Nicole Avard

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Dr Nicole Avard is a dedicated Menopause Specialist GP with 18 years of experience as an Integrative GP. As the Medical Director and Co-founder of Metluma, she is passionate about guiding women through the complexities of menopause. Dr Nic has supported thousands of women on their menopausal journey, offering compassionate and individualised care.

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Dr Bronwyn Hudson

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Dr Bronwyn Hudson is an Addiction Medicine Physician with Clean Slate Clinic. She is passionate about providing non-judgmental, stigma free, evidence based, compassionate medical care to people who use substances. Dr Hudson adopts a trauma-informed, biopsychosocial approach to care which is founded in the principles of harm minimisation.  She is also a fellow of the Australian College of Rural and Remote Medicine committed to improving access to services in rural Australia.

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Further support:

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If you're looking for additional support to navigate your menopause journey, you can learn more about Metluma via: https://metluma.com/let-metluma-support-you/