Wellbeing, Boundaries & Deep Work

Learn how setting boundaries protects wellbeing and prevents burnout. Features expert guidance, real examples, and tools to strengthen recovery for a balanced life.

With guest speaker, Caroline Brunne, a Trauma Survivor Coach & Breathwork Facilitator, this webinar explored how setting boundaries can help protect your wellbeing and prevent burnout.

With expert guidance, real-life examples, and interactive discussions, you'll walk away with actionable tools to strengthen your recovery and build a more balanced, fulfilling life.

Watch the recording to learn:

✅ How healthy boundaries support recovery and mental health

✅ Practical strategies to set and maintain boundaries in daily life

✅ Overcoming people-pleasing and fear of conflict

✅ Using 'Deep Work' principles to improve focus and self-care