Sensory Modulation

With guest speaker, Hannah Miller, a certified occupational therapist with a passion for trauma-informed care, this webinar offered a new perspective on understanding sensory modulation and our sensory systems' role in emotional regulation.

Sensory modulation is the way our brain processes and responds to sensory input from our environment - things we see, hear, touch, taste, smell, and even how we sense movement and body position. It helps us stay balanced and regulated in daily life. Some people are naturally more sensitive to sensory input, while others might not notice things as much.

Learning how to manage sensory input in a healthy way - through things like movement, deep breathing, music, or calming activities - can help reduce cravings and provide new coping strategies. By understanding your sensory needs, you can find healthier ways to manage stress, anxiety, or discomfort.

Watch the recording to learn:

• Understanding sensory modulation: The 8 sensory systems and their role in emotional regulation.
• How sensory triggers and sensory overload can affect your recovery.
• Practical applications and activities including fidget tools, weighted blankets, and exercises.
• How to create a sensory modulation plan: personalised toolkits that might work for you and examples of success stories.