The role of alcohol in 'Aussie' culture: Shanna believes that rural Australia is the last frontier to evolve in the sobriety space, largely due to the indoctrination of 'grog' as being core to Australian culture. Shanna reflects on her past experience of proudly displaying her drinking habits as a 'badge of honour,' a sentiment shared by her community.

Recovery challenges in rural Australia: Changing your relationship with alcohol in a rural community can be particularly challenging due to the lack of treatment options, geographical isolation and the stigma associated with sobriety.

Shanna's mission: Sober In The Country's #ok2sayno campaign focuses on promoting acceptance and support for those who choose not to drink, aiming to normalise alternative choices in rural communities by connecting peers to each other and to further support. 

Connection is crucial to recovery: Connection and support are key components to recovery, and online communities like Sober In The Country's Bush Tribe provide a safe space for individuals to share their stories and seek help.

When to seek support: Seeking help doesn't require a crisis and taking the first step can be as simple as connecting with an online community.