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Use this procedure to measure your withdrawal symptoms and guide your use of valium.

Use this template to outline your goals around boundaries.

Should you attend that upcoming social event held at a pub? If you're unsure about an upcoming decision use this method to help decide.

These questions are useful to reflect on in the maintenance stage of change to help you stay on track and keep up motivation.

Some activities that may be useful in your relapse management planning.

This resource will help you understand risk levels, benefits and more useful information around alcohol and reduction.

Campral is a medication that decreases cravings for alcohol in people who have been dependent and are trying to abstain, learn more here.

Disulfiram is prescribed for patients having difficulty in controlling their intake of alcohol, learn more about it here.

Use this resource for tips on self-management of reducing your alcohol intake.