Whether you're cutting back for clarity, health, or just curiosity, taking a break from alcohol is a powerful step - but it's one that can stir up a lot of questions. How will I feel? What happens to my body and brain? Will I sleep better, or worse?

Ever wondered why a glass of wine might help some to unwind, or why it can be hard for others to stop at just one drink?

The path towards change — whether breaking free from alcohol or overcoming other substance dependence - is rarely linear.

Clean Slate Clinic’s ‘Accidental’ Founder and ‘Reluctant’ CEO. Like many of our clients, CEO of Clean Slate Clinic, Pia Clinton Tarestad

The neuroscience behind alcohol dependence. A discussion with Dr David McLaughlan

Clean Slate Clinic has grown steadily since its inception just four years ago, with Chris as the beating heart of the business.

Gregory Stegman shares his story 11 months into recovery. It's a hopeful journey for those considering a path without alcohol in 2025.

As we approach the New Year and focus on recalibrating healthy habits, here are 5 tips on how to stay focused and supported with your goals

Fiona's career path, starting later in life after raising a family, has given her a wealth of life experience.

Clean Slate Nurse Maz is serving up a treat of recipes for all our lovely clients who want to raise their spirits without raising a glass.

Clean Slate is pleased to announce its new partnership with leading insurance provider, nib.

Journalist and photographer, Tom de Souza, reflects on his lived experience with ice in his teenage years.

Past Lives: A story of a school-kid who became a mechanic in suburban Perth in the 80s, and what substance dependence was like at the time.

The familiar setting of the home can significantly reduce the stress and anxiety often associated with the early stages of detoxification.

Two words. ‘Voice’ and ‘Choice’. Sometimes having words to reflect on can help to guide our decisions to forge a healthy path forward.