This webinar took place in January 2025 but is available at all times for Aftercare clients to access.
We kicked-off the New Year with an inspiring webinar focusing on movement and mindfulness during recovery. This webinar offered practical ways to incorporate movement in your daily routine, focus on the breath, build confidence, and guide you in a positive direction.
Hosted by Head of Partnerships & Community at Clean Slate Clinic, Fiona Faulkner, and co-hosted by Ben Hamlett, a former sportsperson turned psychologist and breathwork advocate - the session explored Ben's personal journey of substance dependence, and how physical activity, conscious breathing, and mindfulness practices have become his go-to tools in building emotional strength and maintaining sobriety.
Watch the recording to learn:
Setbacks to Strength. Setbacks are often what lead to resilience. Focus on the small wins and stay in the present.
Mind Body Connection: The mind and body shouldn't be seen as separate. They inform each other. Fiona and Ben discuss the impact on the nervous system including stress, anxiety or injuries - and the ebbs of flows of doing high impact movement then slowing down.
Helpful Movement Techniques: Ways to move your body depending on your preference. Even dancing!
How to Practice Breathwork: the 4-6-3 breathing technique (in through the nose and out through the nose too!)
Speakers:
Ben Hamlett
Benjamin Hamlett is a former professional football player and a level 2 ASCA accredited Strength and Conditioning coach with a Bachelor's degree in Psychology. He specialises in holistic health and performance, combining expertise in psychology, movement, and breathing techniques. Ben has trained with leading experts globally and develops wellness programs for athletes and organisations like the Salvation Army as well as alcohol rehabilitation centres. His passion is to help individuals improve their health through awareness and optimal habits.
Fiona Faulkner
Fiona brings a wealth of experience to Clean Slate, with a background in nursing, social work, and mental health. Her journey led her to specialise in alcohol and other drug (AOD) counselling, where she found her true passion.
"I love working with people to see that change is possible. One of the most rewarding aspects of this work is witnessing clients rediscover themselves and achieve their goals."
As one of Clean Slate's first nurses, Fiona values the continuity of care she can provide to clients throughout their recovery journey.
Useful Clean Slate Resources to Download:
Ben Hamlett Resources:
Other Helpful Resources on this Topic:
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