Cravings can be really challenging when you're trying to reset your relationship with alcohol, or any other substance, and can come out of nowhere when you least expect them, or appear at the familiar time when you were used to picking up a drink or other substance. They can feel intense too. The good news is that they do lessen over the time, and in the meantime there are lots of strategies you can deploy to manage and get through them.

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Read our factsheet for quick tips and tricks to help you stay on course.

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Download the factsheet:

Coping with cravings - fact sheet.pdf

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We also have a comprehensive guide below with everything you need to know about managing triggers and riding out the urge.

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Download the guide:

Coping with cravings - guide.pdf

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Preview: