The reality of public addiction treatment services: Accessing help for addiction through public services can be challenging due to a flawed system, lack of available services and extensive wait lists. As a result, many individuals seek support through mental health facilities.

Addressing the stigma of addiction: As a society, we have a responsibility to address the stigma and dehumanisation surrounding addiction, particularly in First Nations communities where the cycle of generational trauma continues.

Planning your recovery: Running can be a powerful tool in recovery, teaching individuals to sit with discomfort and be okay with it, however, recovery from addiction requires more than just replacing unhealthy habits with healthier ones. It is important to broaden one's recovery and do the necessary inner work to address the underlying issues that led to addiction in the first place.

Supporting a loved one: Support from loved ones and the community is crucial in the recovery process. Setting boundaries and providing a safe space for open and honest communication can help both the individual in recovery and their loved ones.

Finding purpose through community: Giving back to the community and supporting others on their recovery journeys can be an important aspect of one's healing process. It creates a sense of connection and helps build healthier communities.